New Classes at Ah Yogahh

Hello Everyone,

Fall is here and so are the yoga teachers!

Monica Cordes has returned with her 9 week session of Gentle Yoga. She still has room in some of her classes and would be happy to include you in her group.

She teaches at Ah Yogahh on Weds. & Fri. from 9:30am - 10:45, and on Thurs at 5:30-6:45 and 7:00pm - 8:15.

She can be reached at 905-479-5676 or at gentle yoga@rogers.com.

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And here is an invitation from Michelle Atzenwiler who is returning to the studio to offer a variety of wonderful Yoga Classes.

• Fall Restorative & Gentle Flow Yoga Sessions‏

 

Hello beautiful yogis and yoginis,

I hope the summer was good to you .. full of adventure, sunshine, relaxation and good company.

I'll be returning to the beautiful serene studio - Ahh Yogahh.. Yoga & Meditation Sanctuary (15 Albert Street), in Markham, offering a few different classes this Fall. Gentle Flow yoga on Tuesday evenings and Friday evening Restorative yoga.  I've seen and felt the many benefits that both these practices can bring to one's life. Simple practices for a happy life and being well. I hope you see you there.

These classes are available to all levels, no yoga experience necessary and are limited to a maximum of 9 people per class.

Bring your mat, your blanket and let's get our zen on!

Friday Evening Restorative yoga 
When: Friday evenings (October 4,11,18,25) 7:00 - 8:30 pm
Cost: $80.00+HSTLet's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.In these classes, you'll be led through a series of gentle restorative yoga poses infused with visualizations and light meditation - an optimal setting to calm the nervous system and quiet the mind for a restful, rejuvenating evening. All levels welcome.
Gentle Flow Yoga
When: Tuesday evenings (October 8,15,22,29) 6:30 - 7:45 pm
Cost: $80.00+HST
Whether you are just beginning your practice or wanting to deepen your practice, these classes will focus on the basic principals of yoga. Gentle movement, breathing techniques, and relaxation to open the body and help disconnect from the stressors of life. Fluid, regenerative, meditative, and supportive held poses leave you feeling nourished and well rested. All levels welcome.

To register, please contact Michelle @ 416 994 0639 or michelle.atzenwiler@gmail.com.Pre-registration required. As there is limited space, registration is confirmed upon payment.
Payments may be made in email transfer, cheque or cash

With love and joyful thoughts ~ Michelle

Michelle Atzenwiler CAHT, CNHP, Reiki Master, Yoga Instructor, Intuitive Healer
www.blissholistics.com
'natural healing for everyday living'

www.ahyogahh.com